Simple Tuna Burgers Serves 8, an hour

Equpiment

Medium pan Mixing bowl Baking sheet Baking parchment

Ingredients

450g peeled potatoes 2 tbsp reduced fat mayonnaise 2 x 160g cans tuna in brine or springwater, drained 198g can Green Giant sweet corn, drained 3 tbsp chopped parsley 50g wholemeal breadcrumbs Spray oil 2 large tomatoes, sliced or cut into wedges

Method

1. Cut the potatoes into chunks, then boil in lightly salted water for 10 -12 minutes until tender. Drain and mash with the mayonnaise.

2. When cool add the tuna, sweet corn and parsley, season with black pepper the mix well. Divide the mixture into 8 equal portions and form into fish cakes about 2.5cm/1” thick.

3. Press each patty lightly on each side into the breadcrumbs. Place on a baking sheet lined with baking parchment. Lightly spray with spray oil and bake for 20-25 minutes, until golden, turning halfway through. Serve 2 burgers per portion with half a tomato.

Tip: Serve with grilled halved cherry tomatoes if preferred.